Get a library of somatic movement practices in one convenient bundle.
Click below to get over 10 workshops and classes by purchasing the Somatic Healing Bundle! You will receive lifetime access to all the included workshops and classes and be able to watch the recordings at any time.
Workshop and Class Replays
If you’re ready to find a different experience of being in your body, check out some of the past workshops and classes I’ve held.
All of these are available for replay. Once you sign up, you’ll be able to download or stream the class as many times as you’d like.
Class: How to Listen to Your Body
Are you tired of overriding your body, or just ignoring it and staying stagnant? Together, we’ll learn some core practices to wake up and listen to our bodies signals, even if it’s been a long time. You’ll also learn how to honor your body’s yes and no and clearly feel which is which.
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Workshop: Learn the Secrets to Waking Up Your True Core Strength
Are you settling for back pain, stiff hips, or a lack of real confidence in your body? Most of us have more like a flat tire, than a strong, flexible, balanced core. I invite you to join me to learn to reconnect to your deep core. Whether you’re an experienced mover or have been disconnected for a long time from your body, you’ll gain something powerful from this workshop.
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Class: How to Train Your Body to Take Up Space
Do you struggle to show up as the full, authentic version of yourself? Are there parts of you that you want to embody and have the courage to share more? Maybe you just want to feel like you can fully be you, owning and acknowledging your worth and dignity, with yourself. Whatever it is, learning to take up space with posture, energy and movement can be a profound source of support.
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Workshop: Movements for Mental Health
What if you had an arsenal of movements to support your mental wellbeing in any moment, no matter what you were going through? Would you like to learn this movement language for mental health? The beautiful part about learning these movements is that you can then know what to reach for in any moment. You can know how to soothe and support yourself so you can feel what you need to feel and let it fully move through.
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Class: The Art of Deep Rest
Do you feel chronically tired, wired and under-rested? If that sounds like you, you are definitely not alone. Our world doesn’t encourage us to pause and be, let alone make space for hibernation. But that doesn’t mean it’s still not a critical need we all have. In this class you’ll learn how to help you nervous system unwind and settle so you can drop into deeper states of rest and recovery.
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Workshop: At Home in My Body
Who would you be if you felt totally at ease and at home in yourself, settled, rooted and trusting your body? You’ll have a greater trust in your ability to move, confidently knowing what your body can do and what it needs to heal and expand. Learn movement practices that can become resources for you to rely on, tools you can consistently come back to whenever you find yourself spinning out or off your center.
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What would it feel like for you to fully trust your body in any situation? I imagine that you’d live life more fully. You’d probably say yes to more adventures. You’d likely feel more confident knowing what you’re truly capable of. In this class, learn to strengthen your connection to your body, befriend it, and learn to align with its signals so that you can rebuild that trust.
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Class: Trust in My Body
Authentic, intimate connection can’t happen without vulnerability, and vulnerability requires that you’re in your body. The more we’re able to let our guards down and allow ourselves to be seen, the more love and intimacy we’ve unlocked in our relationship. We (Ev’Yan and Jonathan) want to share some of the insights we’ve learned with you.
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Workshop: Learn to Soften Your Armoring and Open to More Intimacy in Your Relationships
Class: Learn How to Embody Healthy Boundaries
What if you could open your body to receive more joy and abundance in every area of your life? Who would you be if you experienced an overflowing of energy, joy, creativity and connection in your life? Opening to true abundance, is much more than reciting hollow, prescriptive affirmations. It’s about learning how to open through your body to receive all of the abundance that’s already around you.
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Workshop: Embodied Self-Love
Workshop: The Joy of Movement
Have you gotten too serious? Are you always trying to do it “right”? All around us we’re bombarded with messages about the “right” way to exercise, move and be in our bodies. But, are we missing out on something when we do this? What if joyful movement and feeling good in your body could guide you? In this workshop we’ll explore together how to reclaim our “taste” for pleasurable movement and delicious sensations.
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Workshop: Learn How to Embody Your True Abundance
It’s one thing to know your boundaries from a mental place, it’s entirely different to feel your boundaries in your body. Boundaries aren’t all about saying no either (though that’s certainly a part of it). It’s also about being able to feel and honor what’s a clear hell yes for you. In this class we’ll explore somatic practices and embodied movements to help you clearly feel, honor and know what is aligned for you and what’s not.
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Who would you be if you loved yourself fully and unapologetically? Saying you love yourself in your head is one thing. Truly feeling it, deeply and undeniably in your body is quite another. Most of us weren’t taught how to love ourselves as we are. We weren’t taught that who we are is enough. Instead we learned how to contort ourselves and perform for others approval. Maybe that worked for a while too, but is it time to let go of the show and reclaim your authenticity?
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Just want everything?
Click below to get over 10 workshops and classes by purchasing the Somatic Healing Bundle! You will receive lifetime access to all the included workshops and classes and be able to watch the recordings at any time.
FAQs
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Once you purchase the class, you’ll be emailed a link with access to the Zoom recording. You’ll be able to download and/or stream as many times as you like, for as long as you like.
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If you’re not sure where to start, I would recommend beginning with “At Home in My Body” then doing “Deep Core Support.”
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I do my best to give different options in the classes for all different body types and abilities. I also encourage you to listen to your body, to take rests as needed and modify any movements that don’t feel good to you.