Are you ready to feel at home, strong and confident in your body?
We’ve been around the block:
You don’t have to let pain and tension hold you back.
Forcing your body through workouts won’t create the deep transformation you’re looking for.
Instead, imagine that you could cultivate deep self-love and respect for your body. Rather than pushing or trying to force your body, you could partner with it to regain freedom and ease.
By nourishing your body and learning to support it, you could know that will have your back with any challenge life throws at you.
So, what’s missing? Well, we know the old way isn’t working. How about something different?
Don’t go your whole life without discovering how amazing your body is.
What clients are saying…
Julia was struggling with depression, fatigue and a lack of trust in her body. When she learned how to deeply nourish and partner with her body, everything shifted.
Hello. I’m Jonathan Mead
A movement educator, workshop facilitator, and embodied movement coach.
Through healing my own body from years of injuries, burnout, and trauma I’ve seen firsthand what it’s like to struggle and what it feels like when something finally clicks.
It’s my hope that my lessons from my own journey as well as a decade of experience helping hundreds of humans heal, these practices can help you find more freedom in your body too.
