Home Body: a live course Aug-Sept
Learn the foundations of building deep trust, strength and freedom in your one, precious body.
Stop trying to sit with you feelings when you can learn to:
Come back to safety, breathe and move with them to create more space and freedom.
You’re not broken, you just haven’t learned how to partner with your body yet.
If you’re tired of struggling with overriding your body, shutting down and feeling stuck, this is for you. Joy, freedom and ease is possible when you learn to give your body what it needs to feel safe.
Safety is just the beginning. Learn to feel at home in your body.
If you’re tired of struggling with overriding your body, shutting down and feeling stuck, this is for you. Joy, freedom and ease is possible when you learn to give your body what it needs to feel safe.
Over the years working with hundreds of clients, I’ve learned that the foundation of physical freedom is developing trust with your body.
Most of us were taught to override, disassociate, shame and be afraid of our bodies.
So, it’s no wonder that your body doesn’t trust you.
You haven’t been a good partner to it… up until now.
I want to invite you into an eight week container for rebuilding trust with your body
Each class there will be a combination of theory, practice and community connection.
The theory will help you develop a new mindset and more empowering view of your body.
The practice will help you ground in new experiences in an embodied way.
And the community connection will help you feel like you’re not alone in these struggles.
This virtual, weekly, six-part series will start on Sunday, February 5th.
Join the Waitlist
Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
You deserve to feel good
You deserve to feel good
Week 1: Safety and Grounding
SUNDAY
2/5
Week 2: Reconnecting to Your Deep Core
SUNDAY
2/12
Week 3: Reclaiming Your No and Embodied Boundaries
SUNDAY
2/19
Week 4: Feel, Move, Release
SUNDAY
2/26
Week 5: Nervous System Care to Allow Safety
Week 6: Trust and Receiving
SUNDAY
3/5
Week 7: Play, Joy and a Life of Fulfillment
SUNDAY
3/12
SUNDAY
3/12
What you’ll uncover each week
Each week we’ll dive into a specific theme to help you rebuild trust, freedom and confidence in your body. Classes will be a mix of somatic meditation, restorative movement, journal inquiry and time for sharing and Q&A.
Plus a special bonus
One year of my monthly membership to help you integrate with consistent support what you learn in the seven weeks.
Join Home Body
Quote Source
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
You deserve to feel good
You deserve to feel good
Slow down and listen
Slow down and listen
You deserve to feel good
You deserve to feel good
I’ve been there too
For over ten years I’ve had the privilege of helping hundreds of amazing humans reclaim their freedom and trust in their bodies through embodied movement.
But I’m not just preaching from a place of theory without experience. For many years I’ve struggled with pain, injuries, crippling fatigue and a lack of trust in my own body.
That’s why I know first hand how important it is to learn to be kind to yourself and partner with your body.
Course calendar
The dates and times and class length.
Sundays: 90 minute class and Q&A at 11am PT
Wednesdays: 45 minute somatic mediation and practice session at 10am PT
(Click here for timezone converter)
All classes are recorded in case you can’t make it live.
You will receive regular support myself myself and your classmates inside a private area just for this course. All class materials will be made available for you to download and are yours to keep forever.
Get the skills, feedback and support you’re craving
Basic
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Movement
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Embodiment
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Regulation
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FAQs
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Finally learn to feel at home in your body
“Home is not where you are born; home is where all your attempts to escape cease”
— —Naguib Mahfouz
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