Catch the replay of this class on…
How to Listen to Your Body and Rebuild Trust
Are you tired of overriding your body, or just ignoring it and staying stagnant?
If that sounds like you, I’d love for you to join me in this upcoming class this Saturday!
Together we’ll learn some core practices to wake up and listen to our bodies signals, even if it’s been a long time.
You’ll also learn how to honor your body’s yes and no and clearly feel which is which.
Are you ready to partner with your body?
If you’re nodding “yes, tell me where do I sign up” then cool, I’ve got you covered.
Come hang out with me this weekend and share some somatic, embodied movement space. Together we’ll practice moving in an intuitive, curious and open way.
What you can expect in this somatic movement class:
Guided practice to help you reconnect to your body’s innate intelligence.
Learn how to listen to and clearly feel the signals your body is sending you, every day.
How to know when you’re in your head too much and get back into your body!
Suggestions for applying this practice to your day, so you can make nourishing movement a fixure of your day.
Time for Q&A and community sharing!
You’ll leave this experience more connected and at ease, ready to move confidently through any situation in life.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. He’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Start partnering with your body and see what’s possible!
This class happened already, but you can register below and catch the replay to watch/download at any time.
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