Catch the replay of this special class on Deep Rest and watch/stream any time.
Who Would You Be Fully Rested?
Do you feel chronically tired, wired
and under-rested?
If that sounds like you, you are definitely not alone. Our world doesn’t encourage us to pause and be, let alone make space for hibernation.
But that doesn’t mean it’s still not a critical need we all have.
In this class you’ll learn how to help you nervous system unwind and settle so you can drop into deeper states of rest and recovery.
Are you ready to finally chill?
If you struggle with resting, giving yourself the permission, or just getting your body to power down, I get it. I’m still learning too.
This class will help guide you through the tools you need to finally get the rejuvenation you’re craving.
What you can expect in this somatic movement class:
Guided practice to help your body release stored tension, striving and feeling like you need to always be “on.”
Learn how to make friends with your signals to rest and honor them, rather than shame and criticize yourself.
Invitations to unlearn toxic cultural programming around endless striving for growth and achievement.
Practical tools you can use to start incorporating micro-rests and bigger periods of powering down into your life, no matter where you are.
Time for Q&A and community sharing!
My deepest hope is that you’ll leave this experience empowered to give yourself the birthright you deserve: deep rest.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. He’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Ready to find out what the well-rested version of
you is like?
This workshop happened already, but you can sign up and catch the replay here to
watch/download any time of your choosing.
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