Catch the replay of this special workshop!
Learn to Feel Deep Trust and Ease in Your Body
What would it feel like for you to fully trust your body in any situation?
Who knows who you’d become.
But I imagine that you’d live life more fully. You’d probably say yes to more adventures. You’d likely feel more confident knowing what you’re truly capable of.
There’s a good chance that you’d move with more ease and grace in all situations.
And you’d likely connect to and trust your own internal wisdom, rather than questioning or even gaslighting yourself.
Are you ready to find out?
If you struggle with trusting yourself, you probably don’t trust your body either. The good news is that by developing more of a connection to your body, befriending it, learning to align with its signals, you can rebuild that trust.
And it can start now.
What you can expect in this somatic movement class:
Guided practice to help you learn to understand the signals of your nervous system so you know when to soothe and when to safely challenge your limits.
How to befriend your body, rather than feeling like you’re constantly battling against it.
Specific exercises to help you find support, groundedness and calm in any moment.
Practical tools you can use to start rebuilding trust in your body, through a daily, gentle but effective movement practice.
Time for Q&A and community sharing!
My deepest hope is that you’ll leave this experience with a clear understanding and inspiration to build trust in your body.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. He’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Ready to find out what truly trusting yourself and your body feels like?
Once you register, you’ll receive immediate access to the recording you can stream and/or download to watch any time.
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