Sun, May 17th — 11am-1pm PST
A one-time somatic healing workshop
Learn to Feel Safe to Power Down
Maybe you believe that you’ll feel better when the fatigue is gone, or you get better at understanding why it’s here.
But what if you could feel okay now?
What if you could feel safe enough to power down and be at peace in your body, even if you’re not fully healed?
Even if your body is loud, you can learn to let go
You can learn to find peace in your body, even if you’re not fully healed
You can learn to dignify your fatigue.
You can learn to stop judging yourself for being tired.
You can learn to get out of emergency mode and back into trust.
This isn’t about fixing yourself or figuring out your fatigue. It’s about letting yourself feel safe enough to fully rest.
In this somatic experience, you’ll discover:
How to meet the parts of you that are scared to let their guard down so you can actually rest
Somatic movements that help you discharge fear and come back into safety with rest
Practices that help you get out of emergency mode when the sensations in your body are really loud
How to slowly and gently rebuild your capacity for engaging in the world, even if you’ve been dealing with chronic fatigue for years
Time for Q&A and community sharing!
You’ll leave this workshop feeling dignified in your need for rest with tools to help you finally power down.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a somatic movement guide and educator. They will be leading this workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Learn how to let yourself power down, without fixing anything
Join us live Sunday, May 17th at 11am-1pm Pacific!
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