1-on-1 somatic coaching support

What would ease and trust in your body feel like?

You don’t have to keep overthinking and overriding your body.

As a somatic healing guide, I’m here to help you reconnect to your embodied wisdom

No matter where you’ve been, I believe you can feel and heal from the stress, tension and trauma that’s been holding you back.

Through our work together, I’ll hold space for you in our weekly session, prompting you gently back into your deeper truth. I’ll guide you through practices tailored to you to help you ground into safety and embodied wisdom.

I believe that freedom and aliveness can bloom when you’re truly supported.

Through reparenting, somatic movement and compassionate awareness, our collaboration can help you feel at home in your body again.

Our world trains us to speed up, numb out and abandon ourselves

But maybe like so many others right now, you’re realizing that that doesn’t work for you anymore. Maybe you’ve done a lot of work on yourself already, but things still aren’t shifting. That’s where guided somatic work comes in.

This work is for you if…

You want more capacity to feel your emotions without getting overwhelmed by them or stuck in stories about what they mean
You understand your patterns like the back of your hand, but still feel stuck in them
You want to stop reacting to your triggers and start relating to them
You have a hard time feeling settled, even when things around you are fine
You want to unlock more access to expression, creativity and aliveness in your body
You want to stop surviving and start tapping into what you actually want

Someone that’s always in your corner

As someone that’s struggled with trauma, chronic illness, pain and tension, I get how challenging it can be to feel not only safe, but free in your body.

My experience in body-based based and trauma-informed somatics helps me bring a compassionate, caring lens to my work with my clients.

I love working with creatives, heart-centered coaches, therapists and fellow healers.

If you want to lean into support and stop feeling so alone in your process, I’d love to work with you.

How we’ll work together

(When just talking about it isn’t enough)

One hour weekly guided sessions for three or six months.
Each week we’ll meet to hold and process what’s alive in you. I’ll guide you through practices specifically tailored to you to help you unwind, soften and return to yourself.
Practices you can take with you in your everyday life.
You’ll learn to unlock the aliveness sitting under your grief. The power that comes from reconnecting to your sacred anger. And the joy that comes when you fully embrace your embodied truth.
A gentle focus on your intentions.
In the beginning we’ll check in on your goals or intentions for our work. If I feel like we’re getting off track or lost in stories, I’ll lovingly guide you back to the core focus of why you started.
Ongoing support via text or email between sessions.
So you can reach out any time and receive a response Mon-Fri during our time together.
You’ll also have the option of a free year of my somatic practice membership for ongoing community support with people who get it.

Investment options are $3,000 for three months or $5,000 for six months. Payment plans can be made available.

Set up your discovery call

“If you're thinking about working with Jonathan, just know that they are there for you. They’re your biggest cheerleader throughout all of this.”
—Makayla

Healing isn’t meant to happen in isolation

Co-Regulation

During our sessions I’ll provide you with steadiness, presence and groundedness to help you co-regulate. As our relationship grows, you’ll learn how to receive this kind of care more in your life.

Eco-Regulation

Through our work you’ll learn to receive support and feel your belonging to the earth. You’ll learn to reconnect to the ground, space, plants, animals and elements to nourish your mind, heart and body.

Self-Regulation

As we progress through our journey together, you’ll be building your capacity for self-regulation. I’ll teach you nervous system tracking, somatic journaling, reparenting and other tools to build your capacity to show up for yourself.

All of my 1-on-1 clients receive a free year of integration support in my somatic practice membership.

Inside you’ll have access to follow along practice recordings, weekly live classes and intimate community gatherings.

Book your discovery call

More words of love from clients

“Working with Jonathan I’ve discovered serenity and peace of mind with my body. For the first time ever I’ve built a consistent movement practice.”

—Alessia Magi

“I think the biggest change I’ve noticed is I’ve built trust with my body. I believe everyone deserves to feel good in their own skin.”

—Jessica

“I am not only feeling the calmness and focus from the mindfulness aspects of these exercises but also am how over time I am feeling better in every part of my life. It really is an amazing feeling!”

—Alex Tijerna

“Everything has gotten easier. I feel more movement and freedom in my body than ever. I feel every aspect of my life breathing a bit deeper since starting this program.”

—Sofie Lynn

Your questions answered

First we’ll start with a grounding practice to help you drop in and transition into the work. From there I like to check in on how you’re doing and what’s alive in your mind, heart and body. We’ll use this to help guide you into specific somatic practices to help hold your experience, expanding into safety, trust, expression and release, through your body. Most clients end their sessions feeling much more relaxed, peaceful and empowered.
This is for anyone that wants to build more capacity to feel, release trapped emotions, and heal their nervous systems. It’s especially helpful for people that have already done therapy or have meditation and embodiment experience.
The investment for 1-on-1 coaching for three months with me is $3,000 for three months or $5,000 for six months. This includes 75 minute weekly sessions and text/email support. Payment plans are available if needed.
Yes! Many of my clients are femmes, non-binary and queer. I am gender non-conforming, queer and take a decolonial approach to somatics and healing. Let’s chat and see if you feel comfortable. :)
I offer no refunds on 1-on-1 coaching. If something comes up and you need to pause, I’ll do my best to accommodate your needs.
Most of us didn’t receive the support we needed to feel safe in our bodies, with our emotions. So we learned to disassociate, check out, numb. By reconnecting to support through somatic practice, you’ll learn how to rebuild safety in your body.
No. This is not a replacement for psychotherapy, psychiatric support or medical treatment. This work is designed to help you build a deeper relationship with yourself and your body.
Yes, yes, yes. It’s always possible. By reparenting your stuck parts and holding yourself with grace, kindness and love, you can learn to feel peace and ease in your body.
From that place, the decisions you make and the life you create looks very different.
If you’re ready to get out of protective mode, urgency mode, fear mode, this work can help you get there.
Book a discovery call with one of the links on this page. We’ll chat for 45 minutes to see if we’re a good fit to work together. If we are, we’ll find a regular time for us to meet weekly.

Ready to explore working together?

We’ll start with a simple, no-pressure conversation to see if this feels like a good fit for you.