Sign up for this once a year workshop on Wednesday, December 31st at 11am PT…
Release the Old and Embody Your True Self in the New Year
Are old emotions, stories and beliefs holding you back?
If you’re anything like… everyone, you probably have some energy that’s ready to be let go of.
There are likely stories that you’re ready to let go of about who you are and what you’re capable of.
Sure, you could try to let them go by just journaling or talking about it, which might help.
But the truth is that these things live in your body.
It’s much more effective to move and release.
Let’s release and compost the old so we can come back to who we really are, together
This shared community space will help us reflect, let go and step back into the truth of who we are.
Then, we’ll ground that into our bodies, right before we turn the page to the new year.
Most of us know that New Year resolutions rarely stick. What’s better is if we clear space to embody who we really are, so that we can naturally and effortlessly create from the source of our true power.
Release
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Remember
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Heal
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Feel
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Release · Remember · Heal · Feel ·
Guided practice to help you learn how to use movement to release old emotions and stories. Especially tricky, stuck ones.
Space holding for whatever’s arising that needs to be felt and let go of.
My most powerful prompts to help you connect with and identify any sneaky limiting stories.
Embodied movement practices to step into and ground back into who you really are.
Community space for sharing to be seen and witnessed (participation optional, but highly recommended!)
You’ll walk away lighter, freer and ready to create your best year ever.
Everything you’ll get in this deep dive workshop:
Or click here for a pay-what-you-can option if you need it
Hey! Thanks for being here!
I’m Jonathan Mead, the creator of this workshop and the Embodied Movement method. I have helped over 5,000 beautiful humans reclaim a relationship with their bodies in 2023.
I found somatic movement after struggling for years with injuries, unresolved trauma and a tumultuous relationships with my own body.
Why I created this end of year workshop
Somatic movement helped me heal, embody my authentic self and find my true potential.
I created this workshop to help facilitate a safe space for you to somatically release, integrate, and remember who you are to step into your true aliveness, depth, creativity and power.
Don’t miss this once-a-year offering!
Join us live on Zoom on Wednesday, December 31st — 11am-1pm PT.
Lifetime recording included when you register.
Important disclaimer: The offerings in this workshop are not intended to diagnose or treat any mental illness or medical condition. Please consult with your healthcare practitioner before starting any new movement program.
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