A three month slow journey
Sundays June-August
Unlearn fawning and reclaim your energy
Three Sundays a month: group lesson, practice and connection.
Every Wednesday: movement practice group to embody our inner wisdom.
Private space for discussion and community connection.
Healing old patterns takes time, we’re here to take it slow and build consistency
What you’ll learn on this deep dive journey
Why you learned to say yes to others out of fear, even when your body is saying no
How to keenly and clearly feel when you're in a fawning response and how to interrupt it without shame or judgment
Powerful and beautiful practices for repatterning your knee jerk reactions of over-efforting and overcompensating
Practical tools for embodying your authentic yes and moving from trust in your every day life
Time for Q&A and community connection
You’ll leave with confidence in acting from trust and safety
Only 20 spots available to keep this group small and intimate
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a somatic movement guide and educator. They will be leading this workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Learn how to stop fawning and people pleasing
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