Calming Your Inner Critic
A special live workshop Saturday, May 31st at 11am PT

What if you could be nice to yourself and still be really productive?

Do you judge yourself too much?

If you’re anything like most people… you judge yourself. A lot.

You know you could be doing more. Meditating more often. Practicing guitar. Reading more books. Building your business. Communicating better.

There’s always something to improve.

But what if you could move from a place of enoughness, instead of your lack?

Knowing that you’re enough, and feeling it deep down doesn’t mean that you won’t keep growing or accomplishing your dreams.

When you learn how to calm the inner critic, befriend it and disarm it, you can move from a place of true power.

Not just your lack.

If that sounds nice to you, I’m going to show you how to do it in this upcoming somatic movement workshop.

No experience required. Come as you are.

What you'll experience during this one of a kind workshop

Guided somatic exercises to help you disarm and soften your inner critic so it feels safe to let go of its patrol in your body.
Movements to help you quickly release self-criticism and come back to your enoughness.
How to stop judging yourself for judging yourself.
Support for applying these practices to your life, so you can learn to move from abundance instead of lack, pressure and the din of shoulds.
Time for community shares and Q&A to help you ground these practices into your own unique situation.

You’ll leave this workshop finally feeling like you’re enough.

Pay what you can (if you need it)

Register now - $44

Release

Remember

Heal

Trust

Move

Return

Release Remember Heal Trust Move Return

Meet your teacher

Jonathan Mead is a holistic body coach and movement educator. They’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.