Get in touch

Please feel free to reach out if you need any kind of support with your practice, workshops or membership!

Support hours
Monday–Friday
10am–6pm Pacific

Support email
care@embodiedmovement.co

Your body is soooo wise. It knows when you’re pushing too hard, when you’re stuck in self-judgment (for the millionth time), and when you’re trying to earn your enoughness. Here’s the thing: your body will always find a way
Your inner critic isn’t your enemy… it’s an over-protective part of you trying (in its clumsy way) to keep you safe. When you stop trying to shove it away, you can start giving it a new role: a gentle reminder to care for your own
Are you being driven by pressure or purpose? If you feel tense, tired and hurried all the time, there’s a good chance your inner critic is pushing you into overdrive. But you can absolutely get things done and thrive without feeling like you&
Here’s the truth: physical acts of kindness speak directly to your body, in a way that words alone can rarely match. They help you soften, interrupt the patterns of self-judgment, and reconnect with the tenderness and care you actually need.
Sometimes fear does help you get things done. Urgency can light a fire and sometimes panic will push you forward. But those aren’t the kinds of motivation your body actually thrives on. They drain you, make you more tense and keep you stuck
What I’ve learned... If your actions feel rooted in tension in your body, you’re not healing. You’re being driven by your protective strategies. That’s not another thing to make wrong, it’s just something to notice in
You know that critical voice in your head? The one that never shuts up? It doesn’t just live in your thoughts. It lives in your jaw, shoulders, breath, posture — in the way your body braces to “get it right.” That voice thi
If “just say no” worked, we’d all be boundary setting wizards. For a lot of us, saying no isn’t that easy, it can easily become much more complicated. It brings up fear, fawning, guilt, freeze... and that’s not somethi