Free class: Sat, Aug 2 at 11am PT
Embodied Choice
Get unstuck with the three somatic practices for owning your yes, no and maybe
Mastering boundaries is so much simpler when you embody them
I used to try to figure out my boundaries, codify, communicate and reinforce them. It was such a tiring mental activity.
I would obsess over what to say, how to say it, whether or not I should feel the way I did or not.
Then I learned that there was a much easier way:
It turns out you can stop overthinking and let your body guide you to what feels good.
That’s why I’m excited to teach this class. The practices will do are going to be very helpful if you've been feeling stuck in your life, or struggle making hard decisions.
If you feel like you say yes when you want to say no and prioritize other people to your own detriment, the movements you'll learn will help you drop back into your power and agency.
And if you've been feeling overwhelmed, dull or numb, the practices for stepping into your yes will help you bring back in more aliveness, joy and excitement.
It's going to be a lot of fun! I hope you can join us!
In this class you’ll learn three powerful somatic practices:
How to feel when your body says no and deepen your connection to these sensory signals so you can stop overthinking and overanalyzing.
The simple practice for allowing a maybe so you can have space to feel into possibility, rather than just getting stuck in protective mode.
What a yes feels like in your body and how to make more space for moving toward what feels good.
You’ll also learn how to powerfully own your truth with embodied connection, so you can come back to what feels most aligned for you.
Plus, invitations for deepening your practices and time for Q&A and community sharing!
You’ll leave this class feeling stronger, lighter and empowered to create what you want in your life.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. They’ll be leading class to help you release tension, stuck emotions and old stories to come back to who you really are.
Get unstuck and practice embodied choice
Join us for free live on Zoom on Saturday, August 2nd @ 11am PST. If you register, the workshop will be recorded and sent to you to watch any time.
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