Join this special pop-up class on Saturday, February 24th at 11am PST on Zoom!
What’s My Body Craving?
What might shift in your life if you honored the Yes and No in your body?
It’s one thing to know your boundaries from a mental place, it’s entirely different to feel your boundaries in your body.
Boundaries aren’t all about saying no either (though that’s certainly a part of it). It’s also about being able to feel and honor what’s a clear hell yes for you.
The more you learn to sense and locate a yes in your body, the more your life begins to take on more joy, freedom and aliveness.
You get to stop overthinking and start living more
When you uncover these signals of opening and closure in your tissues, you begin to discover there’s a whole different way of relating to yourself and the world.
In this class we’ll explore somatic practices and embodied movements to help you clearly feel, honor and know what is aligned for you and what’s not.
What you can look forward to in this somatic movement class:
Somatically oriented movements to help you feel into your truth, so you can honor your deepest needs and desires.
Guided practices you can take with you to step more into alignment with what really matters to you in your life.
How to feel into the strength of your body structure, so you can hold firm on your boundaries, even if you’ve been people-pleasing for a long time.
Invitations and journal prompts to help you deepen this practice beyond the class format.
Time for Q&A and community sharing!
My hope is that you leave this experience more connected to your truth and can courageously act on your deepest needs and wants.
If you need financial support, click here for a pay-what-you-can option.
Release
Remember
Heal
Trust
Move
Return
Release Remember Heal Trust Move Return
Meet your teacher
Jonathan Mead is a holistic body coach and movement educator. He’ll be leading this once a year workshop to help you release tension, stuck emotions and old stories to come back to who you really are.
Find out what owning your truth feels like.
Join us live on Zoom on Saturday, February 24th @ 11am - 1pm PST.
If you register, the workshop will be recorded and sent to you to watch any time.
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