There’s so much life wants to offer us. So much our loved ones want to give us. So much that we, on some level, want to give to ourselves. Learning how to tap into this nourishment that’s all around us, see it, feel it, is a kind of skill some of us have to relearn. That’s what I’m excited to share with you in this upcoming somatic movement experience: Allowing Yourself to Receive.

This workshop will help you:

• Explorations in releasing guarding and protection in your body, so you can allow joy, love, peace and aliveness in

• Guided somatic movements that help you safely tap into new possibilities and open your body to be softer and vulnerable to receive

• Prompts and invitations to help you break old patterns of over-giving and over-efforting

• Guidance for integrating these practices into your life and real-world situations, so they can make a true, lasting impact

Cultivate a Feeling of Being Home in Your Body. Who would you be if you felt totally at ease and at home in yourself, settled, rooted and trusting your body? You’ll have a greater trust in your ability to move, confidently knowing what your body can do and what it needs to heal and expand. Learn movement practices that can become resources for you to rely on, tools you can consistently come back to whenever you find yourself spinning out or off your center.

You’ll learn how to:

• Tap into feelings of ease and comfort in your body, so you can actually be present for the things that matter to you

• Reclaim a sense of confidence in your truth and the wisdom of your body to help you make important life decisions

• Regain confidence in your ability to honor your body’s strengths and limitations, so you can move more confidently in any situation

Stop Being So Serious and Tap into the Joy and Play of Movement. Have you gotten too serious? Are you always trying to do it “right”? All around us we’re bombarded with messages about the “right” way to exercise, move and be in our bodies. But, are we missing out on something when we do this? What if joyful movement and feeling good in your body could guide you? In this workshop we’ll explore together how to reclaim our “taste” for pleasurable movement and delicious sensations.

What you’ll gain from this workshop:

• How to feel safe to allow yourself to receive more joy, pleasure and sweetness into your life. Trusting that it’s okay to feel this more aliveness

• Practices to help you break up rigidity and being an overly serious person, so you can access more flow and playfulness in your movement

• Invitations that will help train your body to expand its capacity for joy and pleasure

Who would you be if you loved yourself fully and unapologetically?

What you’ll be learning:

• Somatically driven movements to help you embrace yourself tenderly, as you are, without twisting or contorting yourself into something you’re not.

• Sequenced, easy to follow practices to help you snap out of the trance of shame and self judgment and back into celebrating who you naturally are.

• Guidance on how to hold challenging emotions so you can lovingly embrace them, giving them safe passage to leave your body.

• Prompts to help you deepen this practice beyond the workshop to take into your every day life.