Home Body, an eight week course Aug 17 - Oct 5
You can feel at home in your body without needing to heal everything
Healing isn’t complicated when we let our bodies lead
Over the last decade, working with over 3,000 students, teachers and therapists, I’ve learned that the foundation of physical and emotional freedom is developing trust with your body.
Most of us were taught to override, disassociate, shame and be afraid of our bodies.
So, it’s no wonder that you don’t trust your body (it probably doesn’t trust you either).
That can easily lead to feeling stuck, tired, anxious and stressed.
Or worse, symptoms like fatigue, joint pain, gut issues can linger from chronic dysregulation and not feeling safe in your body.
That can start to change now though.
Each week we’ll meet with other beautiful humans for a lesson on the nervous system, trauma, healing and recovery. We’ll do some embodied practice to rebuild safety. We’ll share in community connection.
With the lessons, you’ll start building a new mindset and more empowering view of your body.
The practices will help you release stuck emotions, detox from fear, stress and hyper vigilance. You’ll learn how to trust yourself again and let in more goodness from life.
And the community connection will help you feel like you’re not alone in these struggles.
By the end, you’ll disocver that when you’re at home in yourself and your body, anything is possible.
Hi, I’m Jonathan Mead.
I want to invite you into an eight week journey of rebuilding trust with your body.
Don’t go your whole life without discovering how good you can feel in your body.
If you’re tired of struggling with overriding your body, shutting down and feeling stuck, there’s definitely another way. Joy, freedom and ease is possible when you learn to let your body lead.
“I think the biggest change I’ve noticed is I’ve built trust with my body. I believe everyone deserves to feel good in their own skin.”
-Jessica
Embodiment
Trust
Safety
Home
Embodiment Trust Safety Home
What you’ll learn each week on your journey home
Each week we’ll dive into a specific theme to help you rebuild trust, freedom and confidence in your body. Classes will be a mix of somatic meditation, restorative movement, journal inquiry and time for sharing and Q&A.
Safety and trust
We begin in week one by connecting to our nervous systems. You’ll learn how to self-regulate and build a foundation of safety and trust. This work supports your journey through the rest of the course.
Week one
Deep core support
In week two, we move into our centers. You’ll explore how strengthening your deep core influences your posture, confidence, and emotions.
Week two
Calm the critic
With safety and core connection in place, in week three we begin softening the grip of the inner critic. You’ll make space for more curiosity, self love and being less hard on yourself.
Week three
Reparenting
Now we’re ready to go deeper. In the fourth week, you’ll learn how to reparent anxious, scared and vulnerable parts with reassurance and compassion so you’re no longer being driven by hyper-vigilance or outdated fears of not being enough.
Week four
Integration
Week five we take some vital space to pause to reflect and integrate: slowing down so your body can catch up, recalibrate, and root into your habits.
Week five
Reclaiming your no
Then we move into embodied boundaries in week six. You’ll learn to sense and express your “no” with honesty and care, an essential shift for anyone untangling chronic pain, fatigue, people-pleasing, or internalized pressure.
Week six
Allowing yourself to receive
In week seven with boundaries reconnected we enable our capacity to receive support, love, and belonging. Because healing doesn’t happen in isolation, it deepens when you let yourself be seen, supported, and held. This is the shift that transforms self-regulation into co-regulation, and makes your growth something you no longer have to carry alone.
Week seven
A lasting return
In the final week you’ll take everything you’ve learned and shape new routines, habits and vision that reflect who you’ve become, so coming home to your body is not just a return, but a lasting relationship.
Week eight
Integration support built-in
Your participation in the course comes with six months of support to help you integrate what you learned and build new habits for life. You’ll receive monthly calls, community care and a in-depth practice library.
(so you’re not left hanging after the course ends)
This is for you if…
Feeling your body or emotions is hard or scary for you
You want to feel better and know you need to listen to your body in order to get there
You want to heal in a way that is kind, compassionate and honors your needs
You’re ready to do the work, own your triggers and be less reactive
You want to feel more confidence and trust in yourself and are tired of second-guessing, gaslighting and not believing in your experience
You deal with chronic stress, anxiety or overwhelm
You struggle with chronic symptoms (pain, fatigue, gut issues, headaches, etc.)
You have a strong desire to heal but know that pushing and criticizing isn’t getting you anywhere
You want to prioritize yourself and your wholeness, even when it’s challenging
You want to help create a more beautiful world and know that you healing will help you contribute from a stronger place
No experience in somatics, parts work or embodiment is necessary to join this course. However, this is a course for people that have tried lots of stuff, but haven’t found something that’s truly holistic.
Therapists, coaches and teachers will also benefit from this program to deepen their own education, practice and embodiment to better serve their clients and communities.
Join Home Body
Aug 17th - Oct 5th
“I love Jonathan’s intentional unhurried and grounding teaching vibe. Very soothing to my nervous system and tendency to push/try to do too much at once.”
For over ten years I’ve had the privilege of helping thousands of amazing humans reclaim their freedom and trust in their bodies through embodied movement.
But I’m not just preaching from a place of theory without experience. For many years I’ve struggled with pain, injuries, crippling fatigue and a lack of trust in my own body.
That’s why I know first hand how important it is to learn to be kind to yourself and partner with your body.
I’ve been there too, friend
Course calendar
We meet every Sunday at 11am PT, August 17th - October 5th.
Each class is an hour and a half consisting of teachings, practices, shares and Q&A.
Every Wednesday morning at 10am PT we have an optional practice session with a somatic meditation to help you ground and connect to your body.
(Click here for timezone converter)
All classes are recorded in case you can’t make it live.
You will receive regular support myself myself and your classmates inside a private area just for this course. All class materials will be made available for you to download and are yours to keep forever.
Skills, feedback and support for sustainable change
Somatic movement
This work helps you learn to feel grounded, regulated and safe in your body, giving you a foundation to feel, heal and release.
Community love
The power of community sharing and collective gathering to heal cannot be overstated. That’s why it’s an essential element to this course.
Protective repatterning
We all have protective parts that are trying to keep us safe, but often create other problems. We’ll learn how to disarm the critic, achiever and other protectors to experience more ease, lightness and freedom.
Deep core support
How you hold your body influences how you feel. Deep core reconnection restores strength, support and confidence in your body.
FAQs (and answers)
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Yes. All classes will be recorded and sent to you to watch any time.
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There’s a monthly payment plan of $99/mo for five months if you need help breaking up the cost of course.
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I may teach this course again, but as of right now there are no planned dates for when it will be happening.
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As someone that’s worked with lots of people with pain, disabilities and movement limitations, I strive to make accommodations and offer alternative approaches to every movement practice whenever possible.
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Yes. All of the practices, lessons and invitations are offered through a trauma informed lens. However, it’s always up to you to be the steward of your own body and experience. If you need extra support during the course, I recommend working with a therapist or coach 1-on-1.
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There are no refunds offered for this course. Please enroll responsibly.
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Live classes will be every Sunday at 10am PT for 90 minutes on Zoom. You’ll be sent links to join the classes once you register.
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I totally get that. As someone that’s experienced a lot of body dysphoria, chronic pain and fatigue, I know firsthand how tough it can be to be in our bodies. The practices I’ll offer will help you meet yourself in a new way, reestablishing safety and trust. Also, a lot can shift when you learn to just be in your body and feel without any story. So much of our suffering actually comes from our stories about what we’re feeling or experiencing. This course will help you learn to decouple feeling from storymaking.
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So many of us do. We live in a very disembodied, disassociated world. The practices you’ll learn in this course will help you gently and progressively reconnect to feeling and being in your body. You may experience some discomfort in the process, but you’ll also open yourself to feeling more joy, intimacy, love, beauty and belonging when you learn to feel more.
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While we are using somatic movement, parts work and mindfulness, the practices you’ll learn are not a replacement for individual therapy. However, many people that work with me doing therapy find that it greatly enhances and accelerates their individual healing work.
Something I missed?
Message me at jonathan@embodiedmovement.co and I’ll respond as soon as I can.
“Home is not where you are born; home is where all your attempts to escape cease”
—Naguib Mahfouz
Come home to yourself with support and care
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